Catfish Sandwiches with Creole Mayonnaise

Rating: 4.5 out of 5.

Recipe by Cooking Light October 2007

Catfish Sandwiches with Creole Mayonnaise
Credit: Beau Gustafson; Jan Gautro

Recipe Summary

Yield: 4 servings (serving size: 1 sandwich) Nutrition Info


Ingredients

Ingredient Checklist

  • Cooking spray
  • 4 (6-ounce) catfish fillets
  • 1 ½ teaspoons Cajun seasoning
  • 4 (1 1/2-ounce) hamburger buns
  • 3 tablespoons fat-free mayonnaise
  • 1 ½ teaspoons minced shallots
  • 1 ¼ teaspoons whole-grain Dijon mustard
  • ½ teaspoon fresh lemon juice
  • 4 curly leaf lettuce leaves
  • 4 (1/4-inch-thick) slices tomato
  • 8 teaspoons sweet pickle relish

Directions

Instructions Checklist

  • Step 1: Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fillets evenly with seasoning. Add fillets to pan; cook 4 minutes. Turn over; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Step 2: Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
  • Step 3: Combine mayonnaise, shallots, mustard, and juice, stirring well. Line bottom half of each bun with 1 lettuce leaf; top each serving with 1 fillet and 1 tomato slice. Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.

Nutrition Facts

Per Serving: 319 calories; calories from fat 30%; fat 11.6g; saturated fat 2.7g; mono fat 5.1g; poly fat 2.9g; protein 24.5g; carbohydrates 28.4g; fiber 1.3g; cholesterol 60mg; iron 2.3mg; sodium 674mg; calcium 76mg.

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